Have you tried meditation for weight loss? It might sound odd but it offers several benefits that will help you shed extra kilos and stay fit.Believe it or ...

There are several health conditions that might cause dark spots on legs. Here's why they occur and how to get rid of them.Sun exposure, injuries, and ...

Rakul Preet Singh recently sustained an injury while attempting a deadlift. In a video, she shares that not listening to her body and pushing herself too ...

Essential oils can help you tackle various skin problems. Follow this step-by-step guide to choose the right one according to your skin type.Are you ...

Step-up exercise delivers a variety of health benefits. From toning all your leg muscles to enhancing stability, here's why these must be added to your ...

The red spots on your skin might be due to a number of medical conditions. Here's why they happen and how to get rid of them.Have you ever noticed those ...

If you cannot hold the plank for one minute, try these 7 exercises to improve plank hold and gain the health benefits it offers.Are you unable to hold the ...

Whiteheads can appear on different parts of the body, but are mostly found on the nose. Know the causes of whiteheads on the nose and how to get rid of ...

High blood pressure, also known as hypertension, is a significant health concern. Engaging in physical activities can help control it. You can go for Tai ...

Teen girls do need a skincare routine. But should they use what their mothers are using? No, as there skincare ingredients that teenagers should avoid.A ...

Weightlifting is a healthy form of exercising. But can children lift weights? Know the best age to start lifting weights.Exercise is good for kids! Kids ...

Dry itchy skin can be uncomfortable and irritating. Fret not! Here are some effective hacks you can follow to prevent it.Do you often find yourself ...