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User Posts: cstirgus
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Meditation for weight loss: Benefits and how to do it
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Have you tried meditation for weight loss? It might sound odd but it offers several benefits that will help you shed extra kilos and stay fit.Believe it or ...

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Dark spots on legs: Why does this happen and how to treat them
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There are several health conditions that might cause dark spots on legs. Here's why they occur and how to get rid of them.Sun exposure, injuries, and ...

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Rakul Preet Singh suffers back injury after 80 kg deadlift
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Rakul Preet Singh recently sustained an injury while attempting a deadlift. In a video, she shares that not listening to her body and pushing herself too ...

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Essential oils: How to choose the right one for your skin needs
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Essential oils can help you tackle various skin problems. Follow this step-by-step guide to choose the right one according to your skin type.Are you ...

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Step up exercise: Benefits, how to do and side effects
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Step-up exercise delivers a variety of health benefits. From toning all your leg muscles to enhancing stability, here's why these must be added to your ...

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Red spots on skin: Know the causes and treatment
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The red spots on your skin might be due to a number of medical conditions. Here's why they happen and how to get rid of them.Have you ever noticed those ...

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7 exercises to improve plank and work on your core
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If you cannot hold the plank for one minute, try these 7 exercises to improve plank hold and gain the health benefits it offers.Are you unable to hold the ...

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Whiteheads on nose: Causes and treatment
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Whiteheads can appear on different parts of the body, but are mostly found on the nose. Know the causes of whiteheads on the nose and how to get rid of ...

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Tai Chi for blood pressure: Is it better than aerobic exercise?
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High blood pressure, also known as hypertension, is a significant health concern. Engaging in physical activities can help control it. You can go for Tai ...

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Skincare for teenagers: 6 ingredients teens should avoid
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Teen girls do need a skincare routine. But should they use what their mothers are using? No, as there skincare ingredients that teenagers should avoid.A ...

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