Yoga is a great way to prevent a stroke. Here are some easy yoga poses that aid heart health as well help in maintain overall well being.From improving ...

Sit-ups variations are an effective way to lose weight as well as keep your fitness regime interesting. Here’s how you can do these.Not only are sit-ups an ...

Yoga is a great way to improve digestion and maintain the health of your colon. Here are some easy yoga poses for colon health that you must try.Yoga is ...

Step up your morning walks by including these walking accessories that may help to track your progress as well as keep you comfortable!While walking come ...

Yoga may help to reduce neck hump or a dowager's hump, which is a curve at the base of the neck. This condition can cause back pain, headaches and extreme ...

Storing skincare products in the right place is necessary for them to work well. They should be kept away from direct sunlight. Should you put skincare ...

Simple exercises to lower blood sugar include brisk walking, cycling and resistance training. Here are the benefits of these workouts and how to do them.If ...

Facial masks can help you say goodbye to skin woes. So follow this step-by-step guide to pick the right facial mask for your skin type.Getting rid of those ...

Bodyweight back exercises don't need gym or equipment. You just have to use your body weight as resistance to build back muscles. So, try these exercises ...

Your skin has billions of pores but some become enlarged and just won't go away. Know everything about it and how to get rid of open pores.Your skin is ...